Many people have trouble sleeping. There are few natural options out there that can help. Lack of sleep can disrupt daytime life immensely and is extremely unhealthy. Using lights, Sleep Sensei can help restless ...

Sleep masks are a dime a dozen, all promising assistance with sleep, lucid dreaming, or even improvements in learning with transcranial stimulation — dubious claims in their own right depending on the method ...

A good night of sleep is one of the most important things to maintain a healthy life. But all too often people have issues when trying to sleep, sometimes without even knowing it. Chrona is a thin foam insert that ...

The smartphone has encroached upon the classic clock radio as the tool of choice for greeting the day, but both offer an escape from slumber via sounds delivered at an elevated decibel. That can mean a rude ...

A lifestyle filled with stress often prevents individuals from getting in a good night’s sleep. In turn, a lack of sleep can lead to all kinds of physical and mental problems, thereby creating a vicious cycle ...

A comfortable pillow is just as important as a good mattress to provide a good night of sleep. Most pillows, even the best orthopedic ones, however, can’t quantify just how well the user is sleeping. The Proper ...

Convincing kids to sleep in their own bed when they are afraid of the dark is a borderline impossible task. Indeed, many parents consistently and actively seek out solutions designed to keep their little ones under ...

Sleep is one of the most important ways to stay healthy. Sleeping resets mind, body, and soul, giving the chance for healing. However, most have trouble with their sleep patterns, either waking up in the middle of a ...

After a long day’s work, most people want to just lay in bed while the silence and calm of the room around them take them off to slumberland. However, for many people around the world, this scene itself is a ...

There are quite a few studies out there that report the importance of making sure that people get enough sleep each night. But there are some nights when sleep just seems impossible. For those who struggle with ...