It’s incredible to think that for every 15° of forward neck tilt, as much as 10-20 pounds of pressure is placed on the spine, neck, and back. This is not only a detriment to posture and overall well being, ...

Good posture is one of the most ignored health issues out there. Our posture affects the way we breathe, grow and function. Bad posture can have serious long term complications, such as back pain and a hump in our ...