In the Greek classic The Odyssey, the hero Odysseus ties himself to the staff to prevent himself from succumbing to the temptation of the Sirens. Most temptations we modern folks face are not quite so tempting, but ...

The Premise. If it wasn’t for distractions such as work and the family, fitness would be so much simpler. Well, okay, the TV, video games, smart phone, computer, social networking, iPad and various other gadgets ...