It’s incredible to think that for every 15° of forward neck tilt, as much as 10-20 pounds of pressure is placed on the spine, neck, and back. This is not only a detriment to posture and overall well being, ...

Forward Head Posture, Text Neck — most people don’t know about these very real conditions. The advent of the smartphone revolution brought these harbingers of chronic neck and back pain along for the ride, ...