Becoming healthier need not be an exercise in extreme dieting, crazy weight loss supplements, and obsessive exercise despite what many people mistakenly think. While a dash of exercise a few times a week will ...

Many go to saunas in order to relax, enjoy the heat and burn some calories while they’re at it. Heat is good for the body, after all. Not only does it get blood flowing, but it can also increase one’s ...

As those winter pounds have stuck themselves to many waistlines, everyone wishes they could lose some weight. Ideally, that weight could be lost by sitting around and watching TV. The Cold Shoulder promises to do ...

As easy as people say it is to count calories and eat less junk food, combining those two goals can prove to be a bigger challenge. Boxed, frozen, canned, and fast food options have readily available nutritional ...