Those who enjoy working out usually have several activities they like to engage in. Whether it’s boxing, yoga, Pilates or strength conditioning, there are lots of ways to stay in shape, but not always one place ...

Yoga is all about balance. Unfortunately, our bodies are alarmingly lopsided. A pose that we can do perfectly on one side of our bodies is surprisingly difficult on the other side. Yoga teachers are constantly ...

Yoga has numerous health benefits, but many new practitioners  find themselves with injuries because they don’t perform the positions correctly. Yoga by Numbers is speciality yoga mat comes with gridlines and ...

With its primary color motif, you might think BeamBlock is a trade show prop from Google, Microsoft, eBay or some other company that has adopted four colors in their logo.Or maybe it’s a a new version of Simon ...