Even though smoking is the leading cause of preventable disease and death in the world, millions still do it every single day. Most of these people know how to quit, too, but it’s been proven that simply ...

The Premise. On nearly any trip in public, it’s getting to the point where it would be uncommon not to see somebody wearing a fitness tracker. Getting healthy is a priority for thousands of people, and using ...

The Premise. Quitting smoking is challenging because the body learns to depend on nicotine. Gums and patches exist, but can be difficult to self-regulate, and the same goes for e-cigarettes, which sometimes ...