In any sporting endeavor, it’s widely acknowledged that bad form is the root cause to a majority of injuries sustained during competition. While rehabilitation helps athletes recover and attempts to address ...

From the neon-colored, spandex laced marathoners to those simply seeking to keep fit, poor technique is the main cause of running injuries. Avoiding these injuries while working towards a stride and pace that is ...

The Premise. Runners and joggers love to run and jog all the time. The only problem with this high-impact sport is the injuries that it can cause. These injuries tend to knock athletes off of their feet and they are ...