March 31, 2015
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by
Nicholas Echevarria/
Making the right decisions while running — when to slow down, when to speed up — is absolutely crucial to getting an efficient workout in. Such subtle decisions can be the difference between prematurely ...
October 5, 2014
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by
Nicholas Echevarria/
From the neon-colored, spandex laced marathoners to those simply seeking to keep fit, poor technique is the main cause of running injuries. Avoiding these injuries while working towards a stride and pace that is ...