As annoying as it might be to hear, simply doing exercise isn’t enough. It’s also necessary to introduce variety into exercise routines, or else long-term physical change will be hard to achieve. ...

These days, simply having a spinning machine at home isn’t enough unless whoever’s riding it has the type of motivation needed to really see results. For everyone else, group classes at the local ...

With the rising popularity of nighttime exercises comes a higher rate of accidents. Despite this, many choose not to wear safety gear because they tend to be aesthetically offensive. Therefore, the team at Niports ...

Childhood obesity is a problem that continues to grow in the United States: over the past 30 years alone, the rate of obese children and adolescents has more than doubled, which means that almost one-third of them ...

The glut of fitness trackers on the market and being peddled on various crowdfunding websites either wrap around the wrist or chest. Unfortunately, bands need to be very still to be effective; chest strap monitors ...

The reasons why games like Guitar Hero, Rock Band, and Dance Dance Revolution were so popular was because of how they rewarded real-life movement and coordination in a satisfying way. Ultimately, it made for an ...

For most, one of the biggest roadblocks to developing a consistent exercise routine is simply finding a place to get sweaty. While a gym is an obvious answer, they can be crowded and/or expensive. Some choose to go ...

Strength training is healthy, but it’s often time-consuming and typically requires people to join a gym, which can be costly and also inconvenient. LiftUp is a smart home strength training product that uses ...

For those fanatical about weightlifting, it’s a good time to be alive. Choice abounds: programs like CrossFit give people the space to safely practice, compete and see results among peers while those looking ...

Sorry, Star Wars fans. The R2D3 combination fitness band and sports camera won’t bleep and bloop its way into a user’s heart, but it will edit the most intense moments of their workout routines or ...