December 7, 2016
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by
Nicholas Echevarria/
As annoying as it might be to hear, simply doing exercise isn’t enough. It’s also necessary to introduce variety into exercise routines, or else long-term physical change will be hard to achieve. ...
December 27, 2014
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by
Julia Herrick/
Everyone’s still talking about the core. A’core’ding to fitness professionals, a strong core helps the rest of your muscles perform at an optimal level as well as improves your posture. There are lots of ...