For those fanatical about weightlifting, it’s a good time to be alive. Choice abounds: programs like CrossFit give people the space to safely practice, compete and see results among peers while those looking to save cash can brush up on the fundamentals of lifting or learn more of its advanced points with a few searches on YouTube.
No matter which camp someone might find themselves, one difficulty when training is generating metrics that can help improve future performance. Scott Mahr’s FORM Lifting system looks to help in this regard.