Good posture is one of the most ignored health issues out there. Our posture affects the way we breathe, grow and function. Bad posture can have serious long term complications, such as back pain and a hump in our ...

As children grow and develop, their habits can have major consequences for the future. For instance, children who W-sit, meaning sit on their butts with both legs bent and splayed out awkwardly, are at risk for back ...

The Premise. Poor posture can lead to a slew of health problems as people get older. Those who hunch from time to time in their youth will end up hunching over permanently in old age. With the amount of sitting that ...