The elusiveness of dreaming has long puzzled humans for thousands of years. It’s known to be essential, but why has yet to be figured out. What’s more, the phenomenon known as lucid dreaming, where ...

Most take for granted how easy it is to drift off but sometimes it’s harder than sleeping on a log. When considering the complicated, intricate dance of the many factors involved to do so — temperature, ...

Sometimes it’s just one of those days where even getting out of bed looms as a huge challenge. And by this point, it’s well known that none of the most commonplace smart devices in people’s lives ...

Since the success of Fitbit, there’s been an endless parade of activity trackers offered through crowdfunding platforms and via traditional channels. While many of these either treat sleep monitoring as a ...

Some estimates peg the number of Americans who experience problems sleeping at 70 million, although most would agree the number is even higher than that. Unfortunately, having trouble sleeping isn’t considered ...