Having greater awareness of emotions and their effect on the body, as well as what can be done in order to emphasize more positive emotions, can help us do away with the triggers, habits, and situations that can exacerbate the bad ones.
The Sence wearable is aiming to help in this regard, with the capability of understanding when and where a user experiences 64 distinct emotions, physical exertion and recovery, vitality, and stress. It does by recognizing the minute variations between the heart’s contractions — called R-peak signals — with ECG tracking technology, something other wearables don’t do but that makes the Sence far more precise.