Having greater awareness of emotions and their effect on the body, as well as what can be done in order to emphasize more positive emotions, can help us do away with the triggers, habits, and situations that can ...

The hectic pace of the modern world is leaving more people stressed, sleep deprived, and lacking the proper nutrition to get through the day. That’s why information on all these various elements of daily life ...

Towards the end of every presidency, before and after photos of the president in question make the rounds and show the toll eight years of high-level stress takes on the body, a sobering reminder of its prevalence ...

For many people, stress is a debilitating part of life, its negative impacts contributing to health problems as varied as headaches and fatigue to more serious ailments like heart disease and obesity. And since ...