Many people who work out require fancy gadgets, large equipment, or complicated machines to get the job done. They forget that fitness doesn’t have to be so complex and that a good workout can be had with one or ...

Most wearable fitness devices do a good job of measuring heart rate, pace and several other metrics. But they typically fail to gauge an extremely important metric for runners: workout intensity. Stryd was designed ...

Many people choose to engage in jogging in order to stay in shape. However, some of the best workouts come with aching joints. For older folks, it’s important to stick with low-impact activities to stay healthy ...

Suspension training is the latest thing in fitness. Basically, a series of cables and handles let the user harness their own body weight for resistance.  Pitt Sportbelt is one such suspension training system. With ...

Strengthening the core is one of the most important ways to get in shape. Core strength helps your posture and assists with back pain. Coming to the core scene is the new coreXtreme, a core strengthening fitness ...

Video gaming is a fantastic way to spend a day off, but pretty a pretty terrible thing for the body. As much fun as it may be, a sedentary lifestyle is nothing but bad news. Although virtual reality is eventually ...

Many fitness devices and trackers offer the same thing. They track activity and create graphs and charts to see progress. Few, however, really take on the motivation of a trainer in order to push users to do more. ...

Fitness buffs get a little crazed about their all-in-one products. Here’s another one to go wild for: BodyFly. This hexagonal platform uses cables and handles to make your body fly (as in toned, not airborne). It ...

Everyone’s still talking about the core. A’core’ding to fitness professionals, a strong core helps the rest of your muscles perform at an optimal level as well as improves your posture. There are lots of ...

Having good posture gets more and more important as time wears on. The older we get, the harder it is to straighten up, resulting in pain and injury. Arki is a wearable band that monitors your posture while you ...