Exercising and finding a convenient way to carry an iPhone might be the biggest oxymoron concepts of the 21st century. Which is why FitHolster was created. Whether its cracked screens, profuse sweating during ...

An awesome work out at home?! Okay, the concept isn’t entirely new. We see tons of at-home fitness products almost daily on Backerjack. Here to join the pack is BATTLE FLEX FITNESS. The campaign doesn’t do a ...

One of the best exercises out there is the squat. It’s a full body move that many personal trainers and gym rats reserve as their favorite for seeing results. The key to a good squat is to keep the feet and knees ...

As an athlete, it’s important to take care of your muscles and joints. Not everyone can afford professional massages, so other methods must be used. However, rubbing your back against a door jamb just for some ...

Yoga is all about balance. Unfortunately, our bodies are alarmingly lopsided. A pose that we can do perfectly on one side of our bodies is surprisingly difficult on the other side. Yoga teachers are constantly ...

The Premise. Sitting is as harmful to our health as smoking is. Or so they say. Either way, it’s difficult for office workers to get the exercise they need in order to stay healthy. Some have the chance to take a ...

The Premise. Head injuries and concussions are always serious and must be treated accordingly. Short of going to the hospital, however, it’s difficult to detect when a concussion has occurred. Athletes are ...

With the likes of the Fitbit Flex, Jawbone Up, and Nike Fuelband hogging up the spotlight alongside other, lesser known fitness bands, Jaha is hoping their version will stand out. With the options to locate and ...

Anyone who has stepped on a treadmill for the first time in months knows how quickly breath leaves unfit lungs. Fitness and how hard one can push themselves has so much to do with how easy it is to breathe. PrO2 is ...

Perhaps one of the biggest challenges in connection to exercise is changing up the routine enough to keep from getting bored and drifting away from a regular workout schedule. That’s why multiple types are good, ...