In any sporting endeavor, it’s widely acknowledged that bad form is the root cause to a majority of injuries sustained during competition. While rehabilitation helps athletes recover and attempts to address ...

Despite the risk of injury reduced by 90% with a proper, full warm-up, most people don’t truly do so. The biggest reason why being that most don’t know when they’ve reached that point. For all ...

More and more, wearables are trending towards clothing with embedded technology versus additional and mostly cumbersome devices that ultimately get in the way of an efficient exercise, for instance. 2013’s ...

The search for improved methods of exercise is a ceaseless one, every decade full of half-baked fads and products that introduce new ways to do the same things. The fitness potential of Me-Mover’s previously ...

Having a device that can accurately measure one’s body fat can go a long way towards achieving fitness goals. Skulpt Chisel is a device about the size of a typical smartphone that has 12 sensors on its back that ...

People don’t exercise enough. That’s just a fact. Part of the reason is that most think they need expensive gym memberships or complicated fitness devices to get their workout on. That’s just not true. The ...

Making the right decisions while running — when to slow down, when to speed up — is absolutely crucial to getting an efficient workout in. Such subtle decisions can be the difference between prematurely ...

The promise of virtual reality is, at the same time, plagued with a number of real problems which can hinder the entire experience. The biggest problem yet to be solved involves how users can experience unlimited ...

The path to achieving sizable gains through strength training is littered with seemingly insurmountable dead-ends. Accurate information about one’s technique is vital to overcoming these obstacles. Without ...

Everyone knows BMXers love rock music, energy drinks, heights, extreme trickage, and….trampolines? Well, you can be forgiven for not knowing the last one because you probably haven’t heard of the Tramp ...