Many athletes have suffered one injury or another during their active lives. As such, they can still be active, but must take care of their weak spots to avoid pain or further injury. Xpodz is designed for those ...

An awesome work out at home?! Okay, the concept isn’t entirely new. We see tons of at-home fitness products almost daily on Backerjack. Here to join the pack is BATTLE FLEX FITNESS. The campaign doesn’t do a ...

One of the best exercises out there is the squat. It’s a full body move that many personal trainers and gym rats reserve as their favorite for seeing results. The key to a good squat is to keep the feet and knees ...

For anyone with a busy lifestyle, multipurpose items are the way to go. However, most office workers carry two bags to work, one for laptops and files and the other for gym accessories for an after work gym visit. ...

The Premise. Many believe that one key to optimal workouts is nourishing your body with the correct supplements. With proper nutrition, your muscles are better able to bulk up the way you want them to. You also ...

Many gym rats use resistance bands to make their workout even more beneficial. The only problem is that some exercises are out the question with resistance bands because they’re too difficult to hold and can ...

The Premise. Video games have traditionally been controlled through small hand and finger movements, but lately, video game developers have created systems (such as the Wii, the Xbox Kinect, and Rockband) that allow ...

The Premise. Lifting weights at the gym is a fundamental part of a well-rounded workout. Sometimes, however, fatigue hits at the worst time and heavy weights can be dangerous. Falling over or dropping a barbell can ...